Comparison
Sardinillas en aceite de oliva vs Brotes germinados
Overall, Brotes germinados has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sardinillas en aceite de oli... | Brotes germinados |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 252 kcal | 35 kcal |
| Fat | 23 g | 0.1 g |
| Saturated fat | 5.5 g | 0.1 g |
| Sugars | 0 g | 5.7 g |
| Salt | 0.8 g | 1.3 g |
| Protein | 12 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados has 86% fewer calories (35 kcal vs 252 kcal).
- Brotes germinados has 100% less fat (0.1 g vs 23 g).
- Brotes germinados has 98% less saturated fat (0.1 g vs 5.5 g).
- Sardinillas en aceite de oliva has no sugar, while Brotes germinados has 5.7 g.
- Sardinillas en aceite de oliva has 38% less salt (0.8 g vs 1.3 g).
- Sardinillas en aceite de oliva has 83% more protein (12 g vs 2 g).
- Brotes germinados has the better Nutri-Score.
Ingredients
Sardinillas en aceite de oliva
Not available.
Brotes germinados
Not available.
FAQ
Which is healthier: Sardinillas en aceite de oliva or Brotes germinados?
Overall, Brotes germinados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados has fewer calories: 35 kcal versus 252 kcal per 100 g.
Which has less sugar?
Sardinillas en aceite de oliva has less sugar: 0 g versus 5.7 g per 100 g.
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