Sardines | In Extra Virgin Olive Oil vs Sardines huile d olive vierge
Overall, Sardines | In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardines | In Extra Virgin Olive Oil
Sardines huile d olive vierge
Nutrition per 100 g
| Nutrient | Sardines | In Extra Virgin O... | Sardines huile d olive vierg... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 227 kcal |
| Fat | 15.6 g | 15 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20.6 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines | In Extra Virgin Olive Oil has 100% more fiber (0.5 g vs 0 g).
- Sardines huile d olive vierge has 10% more protein (23 g vs 20.6 g).
- Sardines | In Extra Virgin Olive Oil has the better Nutri-Score.
Ingredients
Sardines | In Extra Virgin Olive Oil
72 % sardines (fish), 27 % extra virgin olive oil, 1 % salt.
Sardines huile d olive vierge
Sardines, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Sardines | In Extra Virgin Olive Oil or Sardines huile d olive vierge?
Overall, Sardines | In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huile d olive vierge has fewer calories: 227 kcal versus 230 kcal per 100 g.
Which has less sugar?
Sardines huile d olive vierge has less sugar: 0 g versus 0.1 g per 100 g.