Sardines huile d olive vierge vs Filet de sardine
Overall, Filet de sardine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardines huile d olive vierge
Filet de sardine
Nutrition per 100 g
| Nutrient | Sardines huile d olive vierg... | Filet de sardine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 307 kcal |
| Fat | 15 g | 16 g |
| Saturated fat | 3.5 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0.3 g |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huile d olive vierge has 26% fewer calories (227 kcal vs 307 kcal).
- Filet de sardine has 26% less salt (0.9 g vs 1.2 g).
- Filet de sardine has the better Nutri-Score.
Ingredients
Sardines huile d olive vierge
Sardines, huile d'olive vierge extra, sel.
Filet de sardine
filets de sardines, huile d'olive vierge extra, olives (6%), sel.
FAQ
Which is healthier: Sardines huile d olive vierge or Filet de sardine?
Overall, Filet de sardine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huile d olive vierge has fewer calories: 227 kcal versus 307 kcal per 100 g.
Which has less sugar?
Sardines huile d olive vierge has less sugar: 0 g versus 0 g per 100 g.