Filet de sardine vs Sardines à l’huile d’olive
Overall, Sardines à l’huile d’olive has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Filet de sardine
Sardines à l’huile d’olive
Nutrition per 100 g
| Nutrient | Filet de sardine | Sardines à l’huile d’olive |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 307 kcal | 223 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 3.6 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.3 g | 0 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l’huile d’olive has 27% fewer calories (223 kcal vs 307 kcal).
- Sardines à l’huile d’olive has the better Nutri-Score.
Ingredients
Filet de sardine
filets de sardines, huile d'olive vierge extra, olives (6%), sel.
Sardines à l’huile d’olive
Sardines, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Filet de sardine or Sardines à l’huile d’olive?
Overall, Sardines à l’huile d’olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l’huile d’olive has fewer calories: 223 kcal versus 307 kcal per 100 g.
Which has less sugar?
Filet de sardine has less sugar: 0 g versus 0 g per 100 g.