Comparison

Sardines Huile d'Olive Vierge Extra vs Filet de sardine

Neither product is clearly better overall — it depends on what matters most to you.

Sardines Huile d'Olive Vierge Extra

Parmentier · 135 g (95 g égoutté)

c NOVA 3

Filet de sardine

SAUPIQUET · 70 g

c NOVA 3

Nutrition per 100 g

Nutrient	Sardines Huile d'Olive Vierg...	Filet de sardine
Nutri-Score	c	c
NOVA group	3	3
Calories	227 kcal	307 kcal
Fat	15 g	16 g
Saturated fat	3.5 g	3.6 g
Sugars	0 g	0 g
Salt	1.2 g	0.9 g
Fiber	0 g	0.3 g
Protein	23 g	21 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardines Huile d'Olive Vierge Extra has 26% fewer calories (227 kcal vs 307 kcal).
Filet de sardine has 26% less salt (0.9 g vs 1.2 g).

Ingredients

Sardines Huile d'Olive Vierge Extra

_Sardines_, huile d'olive vierge extra, sel

Filet de sardine

filets de sardines, huile d'olive vierge extra, olives (6%), sel.

FAQ

Which is healthier: Sardines Huile d'Olive Vierge Extra or Filet de sardine?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines Huile d'Olive Vierge Extra has fewer calories: 227 kcal versus 307 kcal per 100 g.

Which has less sugar?

Sardines Huile d'Olive Vierge Extra has less sugar: 0 g versus 0 g per 100 g.

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