Sardines Huile d'Olive Vierge Extra vs Sardines à l'huile d'olive vierge extra bio
Overall, Sardines à l'huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardines Huile d'Olive Vierge Extra
Sardines à l'huile d'olive vierge extra bio
Nutrition per 100 g
| Nutrient | Sardines Huile d'Olive Vierg... | Sardines à l'huile d'olive v... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 204 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 3.5 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l'huile d'olive vierge extra bio has 10% fewer calories (204 kcal vs 227 kcal).
- Sardines à l'huile d'olive vierge extra bio has 20% less fat (12 g vs 15 g).
- Sardines à l'huile d'olive vierge extra bio has 17% less saturated fat (2.9 g vs 3.5 g).
- Sardines à l'huile d'olive vierge extra bio has the better Nutri-Score.
Ingredients
Sardines Huile d'Olive Vierge Extra
_Sardines_, huile d'olive vierge extra, sel
Sardines à l'huile d'olive vierge extra bio
_Sardines_, huile d'olive vierge extra (17%), sel.
FAQ
Which is healthier: Sardines Huile d'Olive Vierge Extra or Sardines à l'huile d'olive vierge extra bio?
Overall, Sardines à l'huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'huile d'olive vierge extra bio has fewer calories: 204 kcal versus 227 kcal per 100 g.
Which has less sugar?
Sardines Huile d'Olive Vierge Extra has less sugar: 0 g versus 0 g per 100 g.