Comparison

Sardines | In Extra Virgin Olive Oil vs Sardines Huile d'Olive Vierge Extra

Neither product is clearly better overall — it depends on what matters most to you.

Sardines | In Extra Virgin Olive Oil

Sardines | In Extra Virgin Olive Oil

NIXE · 125 g
c NOVA 3
Sardines Huile d'Olive Vierge Extra

Sardines Huile d'Olive Vierge Extra

Parmentier · 135 g (95 g égoutté)
c NOVA 3

Nutrition per 100 g

NutrientSardines | In Extra Virgin O...Sardines Huile d'Olive Vierg...
Nutri-Score c c
NOVA group 3 3
Calories 230 kcal 227 kcal
Fat 15.6 g 15 g
Saturated fat 3.5 g 3.5 g
Sugars 0.1 g 0 g
Salt 1.2 g 1.2 g
Fiber 0.5 g 0 g
Protein 20.6 g 23 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardines | In Extra Virgin Olive Oil has 100% more fiber (0.5 g vs 0 g).
  • Sardines Huile d'Olive Vierge Extra has 10% more protein (23 g vs 20.6 g).

Ingredients

Sardines | In Extra Virgin Olive Oil

72 % sardines (fish), 27 % extra virgin olive oil, 1 % salt.

Sardines Huile d'Olive Vierge Extra

_Sardines_, huile d'olive vierge extra, sel

FAQ

Which is healthier: Sardines | In Extra Virgin Olive Oil or Sardines Huile d'Olive Vierge Extra?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines Huile d'Olive Vierge Extra has fewer calories: 227 kcal versus 230 kcal per 100 g.

Which has less sugar?

Sardines Huile d'Olive Vierge Extra has less sugar: 0 g versus 0.1 g per 100 g.

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