Sardines | In Extra Virgin Olive Oil vs Sardines à l’huile d’olive
Overall, Sardines à l’huile d’olive has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Sardines | In Extra Virgin Olive Oil
Sardines à l’huile d’olive
Nutrition per 100 g
| Nutrient | Sardines | In Extra Virgin O... | Sardines à l’huile d’olive |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 244 kcal | 223 kcal |
| Fat | 17.8 g | 15 g |
| Saturated fat | 3.4 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 20.6 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l’huile d’olive has 16% less fat (15 g vs 17.8 g).
- Sardines à l’huile d’olive has the better Nutri-Score.
Ingredients
Sardines | In Extra Virgin Olive Oil
72 % sardines (fish), 27 % extra virgin olive oil, 1 % salt.
Sardines à l’huile d’olive
Sardines, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Sardines | In Extra Virgin Olive Oil or Sardines à l’huile d’olive?
Overall, Sardines à l’huile d’olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l’huile d’olive has fewer calories: 223 kcal versus 244 kcal per 100 g.
Which has less sugar?
Sardines | In Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.