Sardines à l'huile d'olive vierge extra vs Sardines à l’huile d’olive
Neither product is clearly better overall — it depends on what matters most to you.
Sardines à l'huile d'olive vierge extra
Sardines à l’huile d’olive
Nutrition per 100 g
| Nutrient | Sardines à l'huile d'olive v... | Sardines à l’huile d’olive |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 223 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 3.7 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l’huile d’olive has 11% less saturated fat (3.3 g vs 3.7 g).
- Sardines à l'huile d'olive vierge extra has 100% more fiber (0.5 g vs 0 g).
Ingredients
Sardines à l'huile d'olive vierge extra
_Sardines_ (Sardina pilchardus), huile d'olive vierge extra 28,6%, sel. Zone de pêche FAO : océan Atlantique Nord et Centre-Est.
Sardines à l’huile d’olive
Sardines, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Sardines à l'huile d'olive vierge extra or Sardines à l’huile d’olive?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l’huile d’olive has fewer calories: 223 kcal versus 234 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive vierge extra has less sugar: 0 g versus 0 g per 100 g.