Sardines à l'huile d'olive vierge extra vs Sardines sans aretes huile d\'olive
Overall, Sardines sans aretes huile d\'olive has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardines à l'huile d'olive vierge extra
Sardines sans aretes huile d\'olive
Nutrition per 100 g
| Nutrient | Sardines à l'huile d'olive v... | Sardines sans aretes huile d... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 208 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 3.7 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans aretes huile d\'olive has 11% fewer calories (208 kcal vs 234 kcal).
- Sardines sans aretes huile d\'olive has 20% less fat (12 g vs 15 g).
- Sardines sans aretes huile d\'olive has 22% less saturated fat (2.9 g vs 3.7 g).
- Sardines à l'huile d'olive vierge extra has 100% more fiber (0.5 g vs 0 g).
Ingredients
Sardines à l'huile d'olive vierge extra
_Sardines_ (Sardina pilchardus), huile d'olive vierge extra 28,6%, sel. Zone de pêche FAO : océan Atlantique Nord et Centre-Est.
Sardines sans aretes huile d\'olive
_Sardines_, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Sardines à l'huile d'olive vierge extra or Sardines sans aretes huile d\'olive?
Overall, Sardines sans aretes huile d\'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans aretes huile d\'olive has fewer calories: 208 kcal versus 234 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive vierge extra has less sugar: 0 g versus 0 g per 100 g.