Comparison
Sardines | In Extra Virgin Olive Oil vs Filet de sardine
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sardines | In Extra Virgin O... | Filet de sardine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 307 kcal |
| Fat | 15.6 g | 16 g |
| Saturated fat | 3.5 g | 3.6 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 20.6 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines | In Extra Virgin Olive Oil has 25% fewer calories (230 kcal vs 307 kcal).
- Filet de sardine has 26% less salt (0.9 g vs 1.2 g).
Ingredients
Sardines | In Extra Virgin Olive Oil
72 % sardines (fish), 27 % extra virgin olive oil, 1 % salt.
Filet de sardine
filets de sardines, huile d'olive vierge extra, olives (6%), sel.
FAQ
Which is healthier: Sardines | In Extra Virgin Olive Oil or Filet de sardine?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines | In Extra Virgin Olive Oil has fewer calories: 230 kcal versus 307 kcal per 100 g.
Which has less sugar?
Filet de sardine has less sugar: 0 g versus 0.1 g per 100 g.
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