Comparison

Sardines huil.olive extra v.St Gil. vs Sardines à l'huile de tournesol

Neither product is clearly better overall — it depends on what matters most to you.

Sardines huil.olive extra v.St Gil.

Sardines huil.olive extra v.St Gil.

Saveurs de nos régions · 115 g
b NOVA 3
Sardines à l'huile de tournesol

Sardines à l'huile de tournesol

Cap RoussetFerrigno · 125 g (90 g égoutté)
b NOVA 3

Nutrition per 100 g

NutrientSardines huil.olive extra v....Sardines à l'huile de tourne...
Nutri-Score b b
NOVA group 3 3
Calories 200 kcal 222 kcal
Fat 12 g 13 g
Saturated fat 3.1 g 3.3 g
Sugars 0 g 0.5 g
Salt 0.9 g 0.9 g
Fiber 0 g 0 g
Protein 23 g 26 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardines huil.olive extra v.St Gil. has no sugar, while Sardines à l'huile de tournesol has 0.5 g.
  • Sardines à l'huile de tournesol has 12% more protein (26 g vs 23 g).

Ingredients

Sardines huil.olive extra v.St Gil.

Sardines (poissons), huile d’olive vierge extra (21,7%), sel

Sardines à l'huile de tournesol

SARDINES (Sardina pilchardus) 70%, HUILE DE TOURNESOL, SEL

FAQ

Which is healthier: Sardines huil.olive extra v.St Gil. or Sardines à l'huile de tournesol?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines huil.olive extra v.St Gil. has fewer calories: 200 kcal versus 222 kcal per 100 g.

Which has less sugar?

Sardines huil.olive extra v.St Gil. has less sugar: 0 g versus 0.5 g per 100 g.

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