Sardines huil.olive extra v.St Gil. vs Sardine huile tournesol et citron PARMENTIER, boîte 1/6
Overall, Sardines huil.olive extra v.St Gil. has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardines huil.olive extra v.St Gil.
Sardine huile tournesol et citron PARMENTIER, boîte 1/6
Nutrition per 100 g
| Nutrient | Sardines huil.olive extra v.... | Sardine huile tournesol et c... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 227 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 3.1 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huil.olive extra v.St Gil. has 12% fewer calories (200 kcal vs 227 kcal).
- Sardines huil.olive extra v.St Gil. has 20% less fat (12 g vs 15 g).
- Sardines huil.olive extra v.St Gil. has 11% less saturated fat (3.1 g vs 3.5 g).
- Sardines huil.olive extra v.St Gil. has the better Nutri-Score.
Ingredients
Sardines huil.olive extra v.St Gil.
Sardines (poissons), huile d’olive vierge extra (21,7%), sel
Sardine huile tournesol et citron PARMENTIER, boîte 1/6
Sardines, huile de tournesol, citron (5%), sel.
FAQ
Which is healthier: Sardines huil.olive extra v.St Gil. or Sardine huile tournesol et citron PARMENTIER, boîte 1/6?
Overall, Sardines huil.olive extra v.St Gil. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huil.olive extra v.St Gil. has fewer calories: 200 kcal versus 227 kcal per 100 g.
Which has less sugar?
Sardines huil.olive extra v.St Gil. has less sugar: 0 g versus 0 g per 100 g.