Sardine In Ulei vs Sardine huile tournesol et citron PARMENTIER, boîte 1/6
Overall, Sardine huile tournesol et citron PARMENTIER, boîte 1/6 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardine In Ulei
Sardine huile tournesol et citron PARMENTIER, boîte 1/6
Nutrition per 100 g
| Nutrient | Sardine In Ulei | Sardine huile tournesol et c... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 294 kcal | 227 kcal |
| Fat | 22.8 g | 15 g |
| Saturated fat | 5.9 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardine huile tournesol et citron PARMENTIER, boîte 1/6 has 23% fewer calories (227 kcal vs 294 kcal).
- Sardine huile tournesol et citron PARMENTIER, boîte 1/6 has 34% less fat (15 g vs 22.8 g).
- Sardine huile tournesol et citron PARMENTIER, boîte 1/6 has 41% less saturated fat (3.5 g vs 5.9 g).
- Sardine huile tournesol et citron PARMENTIER, boîte 1/6 has the better Nutri-Score.
Ingredients
Sardine In Ulei
sardines (sardina pilchardus), sunflower oil (29%), salt, contains fish,
Sardine huile tournesol et citron PARMENTIER, boîte 1/6
Sardines, huile de tournesol, citron (5%), sel.
FAQ
Which is healthier: Sardine In Ulei or Sardine huile tournesol et citron PARMENTIER, boîte 1/6?
Overall, Sardine huile tournesol et citron PARMENTIER, boîte 1/6 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardine huile tournesol et citron PARMENTIER, boîte 1/6 has fewer calories: 227 kcal versus 294 kcal per 100 g.
Which has less sugar?
Sardine In Ulei has less sugar: 0 g versus 0 g per 100 g.