Sardine In Ulei vs Sardines huil.olive extra v.St Gil.
Overall, Sardines huil.olive extra v.St Gil. has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardine In Ulei
Sardines huil.olive extra v.St Gil.
Nutrition per 100 g
| Nutrient | Sardine In Ulei | Sardines huil.olive extra v.... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 294 kcal | 200 kcal |
| Fat | 22.8 g | 12 g |
| Saturated fat | 5.9 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huil.olive extra v.St Gil. has 32% fewer calories (200 kcal vs 294 kcal).
- Sardines huil.olive extra v.St Gil. has 47% less fat (12 g vs 22.8 g).
- Sardines huil.olive extra v.St Gil. has 47% less saturated fat (3.1 g vs 5.9 g).
- Sardines huil.olive extra v.St Gil. has the better Nutri-Score.
Ingredients
Sardine In Ulei
sardines (sardina pilchardus), sunflower oil (29%), salt, contains fish,
Sardines huil.olive extra v.St Gil.
Sardines (poissons), huile d’olive vierge extra (21,7%), sel
FAQ
Which is healthier: Sardine In Ulei or Sardines huil.olive extra v.St Gil.?
Overall, Sardines huil.olive extra v.St Gil. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huil.olive extra v.St Gil. has fewer calories: 200 kcal versus 294 kcal per 100 g.
Which has less sugar?
Sardine In Ulei has less sugar: 0 g versus 0 g per 100 g.