Sardines huil.olive extra v.St Gil. vs Sardines à l'huile de tournesol
Neither product is clearly better overall — it depends on what matters most to you.
Sardines huil.olive extra v.St Gil.
Sardines à l'huile de tournesol
Nutrition per 100 g
| Nutrient | Sardines huil.olive extra v.... | Sardines à l'huile de tourne... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 214 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 3.1 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huil.olive extra v.St Gil. has 14% less fat (12 g vs 14 g).
- Sardines à l'huile de tournesol has 16% less saturated fat (2.6 g vs 3.1 g).
Ingredients
Sardines huil.olive extra v.St Gil.
Sardines (poissons), huile d’olive vierge extra (21,7%), sel
Sardines à l'huile de tournesol
_Sardines_ (Sardina pilchardus), huile de tournesol 29%, sel. Peut contenir des traces de crustacés et mollusques. Zone de pêche FAO : océan Atlantique Nord et Centre-Est.
FAQ
Which is healthier: Sardines huil.olive extra v.St Gil. or Sardines à l'huile de tournesol?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huil.olive extra v.St Gil. has fewer calories: 200 kcal versus 214 kcal per 100 g.
Which has less sugar?
Sardines huil.olive extra v.St Gil. has less sugar: 0 g versus 0 g per 100 g.