Sardines huil.olive extra v.St Gil. vs Filets de sardines sans peau sans arêtes à l'huile végétale
Overall, Sardines huil.olive extra v.St Gil. has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sardines huil.olive extra v.St Gil.
Filets de sardines sans peau sans arêtes à l'huile végétale
Nutrition per 100 g
| Nutrient | Sardines huil.olive extra v.... | Filets de sardines sans peau... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 249 kcal |
| Fat | 12 g | 16.1 g |
| Saturated fat | 3.1 g | 2.1 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0 g | 3 g |
| Protein | 23 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huil.olive extra v.St Gil. has 20% fewer calories (200 kcal vs 249 kcal).
- Sardines huil.olive extra v.St Gil. has 25% less fat (12 g vs 16.1 g).
- Filets de sardines sans peau sans arêtes à l'huile végétale has 32% less saturated fat (2.1 g vs 3.1 g).
- Filets de sardines sans peau sans arêtes à l'huile végétale has 100% more fiber (3 g vs 0 g).
- Sardines huil.olive extra v.St Gil. has 14% more protein (23 g vs 19.8 g).
- Sardines huil.olive extra v.St Gil. has the better Nutri-Score.
- Only Filets de sardines sans peau sans arêtes à l'huile végétale lists: Soybeans.
Ingredients
Sardines huil.olive extra v.St Gil.
Sardines (poissons), huile d’olive vierge extra (21,7%), sel
Filets de sardines sans peau sans arêtes à l'huile végétale
72% sardine, huile de tournesol ou soja, sel,
FAQ
Which is healthier: Sardines huil.olive extra v.St Gil. or Filets de sardines sans peau sans arêtes à l'huile végétale?
Overall, Sardines huil.olive extra v.St Gil. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huil.olive extra v.St Gil. has fewer calories: 200 kcal versus 249 kcal per 100 g.
Which has less sugar?
Sardines huil.olive extra v.St Gil. has less sugar: 0 g versus 0.2 g per 100 g.