Conserverie Parmentier sardines vs Filets de sardines sans peau sans arêtes à l'huile végétale
Overall, Conserverie Parmentier sardines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Conserverie Parmentier sardines
Filets de sardines sans peau sans arêtes à l'huile végétale
Nutrition per 100 g
| Nutrient | Conserverie Parmentier sardi... | Filets de sardines sans peau... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 229 kcal | 249 kcal |
| Fat | 15 g | 16.1 g |
| Saturated fat | 3 g | 2.1 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0 g | 3 g |
| Protein | 23.5 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines sans peau sans arêtes à l'huile végétale has 30% less saturated fat (2.1 g vs 3 g).
- Filets de sardines sans peau sans arêtes à l'huile végétale has 100% more fiber (3 g vs 0 g).
- Conserverie Parmentier sardines has 16% more protein (23.5 g vs 19.8 g).
- Conserverie Parmentier sardines has the better Nutri-Score.
- Only Filets de sardines sans peau sans arêtes à l'huile végétale lists: Soybeans.
Ingredients
Conserverie Parmentier sardines
_Sardines_, huile de tournesol, sel.
Filets de sardines sans peau sans arêtes à l'huile végétale
72% sardine, huile de tournesol ou soja, sel,
FAQ
Which is healthier: Conserverie Parmentier sardines or Filets de sardines sans peau sans arêtes à l'huile végétale?
Overall, Conserverie Parmentier sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Conserverie Parmentier sardines has fewer calories: 229 kcal versus 249 kcal per 100 g.
Which has less sugar?
Conserverie Parmentier sardines has less sugar: 0 g versus 0.2 g per 100 g.