Sardines huil.olive extra v.St Gil. vs Conserverie Parmentier sardines
Overall, Sardines huil.olive extra v.St Gil. has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Sardines huil.olive extra v.St Gil.
Conserverie Parmentier sardines
Nutrition per 100 g
| Nutrient | Sardines huil.olive extra v.... | Conserverie Parmentier sardi... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 229 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 3.1 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huil.olive extra v.St Gil. has 13% fewer calories (200 kcal vs 229 kcal).
- Sardines huil.olive extra v.St Gil. has 20% less fat (12 g vs 15 g).
- Sardines huil.olive extra v.St Gil. has 27% less salt (0.9 g vs 1.2 g).
Ingredients
Sardines huil.olive extra v.St Gil.
Sardines (poissons), huile d’olive vierge extra (21,7%), sel
Conserverie Parmentier sardines
_Sardines_, huile de tournesol, sel.
FAQ
Which is healthier: Sardines huil.olive extra v.St Gil. or Conserverie Parmentier sardines?
Overall, Sardines huil.olive extra v.St Gil. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huil.olive extra v.St Gil. has fewer calories: 200 kcal versus 229 kcal per 100 g.
Which has less sugar?
Sardines huil.olive extra v.St Gil. has less sugar: 0 g versus 0 g per 100 g.