Sardine In Ulei vs Sardines à l'huile de tournesol
Overall, Sardines à l'huile de tournesol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sardine In Ulei
Sardines à l'huile de tournesol
Nutrition per 100 g
| Nutrient | Sardine In Ulei | Sardines à l'huile de tourne... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 294 kcal | 222 kcal |
| Fat | 22.8 g | 13 g |
| Saturated fat | 5.9 g | 3.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22.2 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l'huile de tournesol has 24% fewer calories (222 kcal vs 294 kcal).
- Sardines à l'huile de tournesol has 43% less fat (13 g vs 22.8 g).
- Sardines à l'huile de tournesol has 44% less saturated fat (3.3 g vs 5.9 g).
- Sardine In Ulei has no sugar, while Sardines à l'huile de tournesol has 0.5 g.
- Sardines à l'huile de tournesol has 15% more protein (26 g vs 22.2 g).
- Sardines à l'huile de tournesol has the better Nutri-Score.
Ingredients
Sardine In Ulei
sardines (sardina pilchardus), sunflower oil (29%), salt, contains fish,
Sardines à l'huile de tournesol
SARDINES (Sardina pilchardus) 70%, HUILE DE TOURNESOL, SEL
FAQ
Which is healthier: Sardine In Ulei or Sardines à l'huile de tournesol?
Overall, Sardines à l'huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'huile de tournesol has fewer calories: 222 kcal versus 294 kcal per 100 g.
Which has less sugar?
Sardine In Ulei has less sugar: 0 g versus 0.5 g per 100 g.