Sardines au Piment d'espelette doux vs Sardines piquantes à l'huile d'olive vierge extra
Overall, Sardines piquantes à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sardines au Piment d'espelette doux
Sardines piquantes à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Sardines au Piment d'espelet... | Sardines piquantes à l'huile... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 260 kcal | 250 kcal |
| Fat | 20 g | 18.2 g |
| Saturated fat | 4 g | 4.8 g |
| Sugars | 0.6 g | 0.2 g |
| Salt | 2.3 g | 0.9 g |
| Fiber | 0.8 g | 0 g |
| Protein | 19 g | 22.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au Piment d'espelette doux has 17% less saturated fat (4 g vs 4.8 g).
- Sardines piquantes à l'huile d'olive vierge extra has 63% less sugar (0.2 g vs 0.6 g).
- Sardines piquantes à l'huile d'olive vierge extra has 61% less salt (0.9 g vs 2.3 g).
- Sardines au Piment d'espelette doux has 100% more fiber (0.8 g vs 0 g).
- Sardines piquantes à l'huile d'olive vierge extra has 16% more protein (22.7 g vs 19 g).
Ingredients
Sardines au Piment d'espelette doux
sardines, huile d'olive vierge extra 6,5%, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5%,
Sardines piquantes à l'huile d'olive vierge extra
_Sardines_ 75%, huile d'olive vierge extra 20%, carotte, cornichon, sel, piment 0,3%, clou de girofle, laurier.
FAQ
Which is healthier: Sardines au Piment d'espelette doux or Sardines piquantes à l'huile d'olive vierge extra?
Overall, Sardines piquantes à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines piquantes à l'huile d'olive vierge extra has fewer calories: 250 kcal versus 260 kcal per 100 g.
Which has less sugar?
Sardines piquantes à l'huile d'olive vierge extra has less sugar: 0.2 g versus 0.6 g per 100 g.