Sardines au naturel vs Sardinillas
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines au naturel | Sardinillas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 166 kcal | 251 kcal |
| Fat | 8.7 g | 20 g |
| Saturated fat | 3.1 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 1.5 g |
| Protein | 22 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 34% fewer calories (166 kcal vs 251 kcal).
- Sardines au naturel has 57% less fat (8.7 g vs 20 g).
- Sardines au naturel has 28% less saturated fat (3.1 g vs 4.3 g).
- Sardines au naturel has 71% less salt (0.4 g vs 1.5 g).
- Sardines au naturel has 23% more protein (22 g vs 17 g).
- Sardines au naturel has the better Nutri-Score.
Ingredients
Sardines au naturel
sardines, water, zout
Sardinillas
Sardinas (pescado) (Sprattus sprattus), aceite de oliva 28,4%, sal, pimiento picante 0,6% Ingredients: Sardines (fish) (Sprattus sprattus), olive oil 28,4%, salt, chili pepper 0,6%. Ingrédients: Sardines (Sardinelles) (poisson) (Sprattus sprattus), huile d'olive 28,4%, sel, piment 0.6% Lote/
FAQ
Which is healthier: Sardines au naturel or Sardinillas?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 166 kcal versus 251 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0 g per 100 g.