Sardellenfilet in Olivenöl vs Filetti di alici in olio di oliva
Overall, Sardellenfilet in Olivenöl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardellenfilet in Olivenöl | Filetti di alici in olio di... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 222 kcal |
| Fat | 6.4 g | 11.8 g |
| Saturated fat | 1.5 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 11.3 g | 12.6 g |
| Fiber | 0 g | 4.2 g |
| Protein | 26.3 g | 28.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardellenfilet in Olivenöl has 23% fewer calories (172 kcal vs 222 kcal).
- Sardellenfilet in Olivenöl has 46% less fat (6.4 g vs 11.8 g).
- Sardellenfilet in Olivenöl has 35% less saturated fat (1.5 g vs 2.3 g).
- Sardellenfilet in Olivenöl has 10% less salt (11.3 g vs 12.6 g).
- Filetti di alici in olio di oliva has 100% more fiber (4.2 g vs 0 g).
Ingredients
Sardellenfilet in Olivenöl
ACCIUGHE, olio di oliva, sale.
Filetti di alici in olio di oliva
ACCIUGHE (Engraulis encrasicholus), olio di oliva, sale, chiodo di garofano.
FAQ
Which is healthier: Sardellenfilet in Olivenöl or Filetti di alici in olio di oliva?
Overall, Sardellenfilet in Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardellenfilet in Olivenöl has fewer calories: 172 kcal versus 222 kcal per 100 g.
Which has less sugar?
Sardellenfilet in Olivenöl has less sugar: 0 g versus 0 g per 100 g.