Filetti di alici in olio di oliva vs Acciughe salate
Overall, Acciughe salate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filetti di alici in olio di... | Acciughe salate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 109 kcal |
| Fat | 11.8 g | 0.9 g |
| Saturated fat | 2.3 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 12.6 g | 21.9 g |
| Fiber | 4.2 g | — |
| Protein | 28.9 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acciughe salate has 51% fewer calories (109 kcal vs 222 kcal).
- Acciughe salate has 92% less fat (0.9 g vs 11.8 g).
- Acciughe salate has 83% less saturated fat (0.4 g vs 2.3 g).
- Filetti di alici in olio di oliva has 42% less salt (12.6 g vs 21.9 g).
- Filetti di alici in olio di oliva has 12% more protein (28.9 g vs 25.3 g).
Ingredients
Filetti di alici in olio di oliva
ACCIUGHE (Engraulis encrasicholus), olio di oliva, sale, chiodo di garofano.
Acciughe salate
ACCIUGHE (Engraulis encrasicholus), sale, salamoia.
FAQ
Which is healthier: Filetti di alici in olio di oliva or Acciughe salate?
Overall, Acciughe salate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acciughe salate has fewer calories: 109 kcal versus 222 kcal per 100 g.
Which has less sugar?
Filetti di alici in olio di oliva has less sugar: 0 g versus 0 g per 100 g.