Sandwich Le Gourmand Club - Saumon fumé Pointe de citron vs Chickpea Veggie Thins Rosemary And Sea Salt
Neither product is clearly better overall — it depends on what matters most to you.
Sandwich Le Gourmand Club - Saumon fumé Pointe de citron
Chickpea Veggie Thins Rosemary And Sea Salt
Nutrition per 100 g
| Nutrient | Sandwich Le Gourmand Club -... | Chickpea Veggie Thins Rosema... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 424 kcal |
| Fat | 9.2 g | 12.8 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 2.1 g | 3.3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 1.9 g | 17.4 g |
| Protein | 8 g | 20 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Le Gourmand Club - Saumon fumé Pointe de citron has 50% fewer calories (211 kcal vs 424 kcal).
- Sandwich Le Gourmand Club - Saumon fumé Pointe de citron has 28% less fat (9.2 g vs 12.8 g).
- Chickpea Veggie Thins Rosemary And Sea Salt has 25% less saturated fat (1.2 g vs 1.6 g).
- Sandwich Le Gourmand Club - Saumon fumé Pointe de citron has 36% less sugar (2.1 g vs 3.3 g).
- Chickpea Veggie Thins Rosemary And Sea Salt has 89% more fiber (17.4 g vs 1.9 g).
- Chickpea Veggie Thins Rosemary And Sea Salt has 60% more protein (20 g vs 8 g).
- Only Sandwich Le Gourmand Club - Saumon fumé Pointe de citron lists: Eggs, Fish, Gluten, Milk, Mustard, Soybeans.
Ingredients
Sandwich Le Gourmand Club - Saumon fumé Pointe de citron
Pain de mie au pavot (farines de BLÉ et de fèves, eau, graines de pavot, huile de colza et/ou tournesol, levure boulangère, sel, sucre, gluten de BLÉ, vinaigre d'alcool), SAUMON, salade 10%, carottes, YAOURT 0% de matière grasse, huile de colza, eau, FROMAGE nature, jaune d'ŒUF, zeste et jus de citron, vinaigre d'alcool, amidon et/ou fécule, conservateur : vinaigre tamponné, sel, poivre, graines de MOUTARDE. Ce produit peut contenir du soja, d'autres poissons et d'autres céréales contenant du gluten.
Chickpea Veggie Thins Rosemary And Sea Salt
Chickpea flour (73%), modified tapioca starch, rapeseed oil, inulin, dried rosemary (1.2%), sea salt (0.9%), dried onion, dried garlic, black pepper, cardamom, natural flavour (rosemary extract).
FAQ
Which is healthier: Sandwich Le Gourmand Club - Saumon fumé Pointe de citron or Chickpea Veggie Thins Rosemary And Sea Salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Le Gourmand Club - Saumon fumé Pointe de citron has fewer calories: 211 kcal versus 424 kcal per 100 g.
Which has less sugar?
Sandwich Le Gourmand Club - Saumon fumé Pointe de citron has less sugar: 2.1 g versus 3.3 g per 100 g.