Sandwich Le Gourmand Club - Saumon fumé Pointe de citron vs Sandwich thon oeuf crudites XXL
Overall, Sandwich thon oeuf crudites XXL has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sandwich Le Gourmand Club - Saumon fumé Pointe de citron
Sandwich thon oeuf crudites XXL
Nutrition per 100 g
| Nutrient | Sandwich Le Gourmand Club -... | Sandwich thon oeuf crudites... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 206 kcal |
| Fat | 9.2 g | 6.2 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 2.1 g | 2.6 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.9 g | 3.2 g |
| Protein | 8 g | 9.3 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich thon oeuf crudites XXL has 33% less fat (6.2 g vs 9.2 g).
- Sandwich thon oeuf crudites XXL has 50% less saturated fat (0.8 g vs 1.6 g).
- Sandwich Le Gourmand Club - Saumon fumé Pointe de citron has 19% less sugar (2.1 g vs 2.6 g).
- Sandwich thon oeuf crudites XXL has 41% more fiber (3.2 g vs 1.9 g).
- Sandwich thon oeuf crudites XXL has 14% more protein (9.3 g vs 8 g).
- Sandwich thon oeuf crudites XXL has the better Nutri-Score.
- Only Sandwich Le Gourmand Club - Saumon fumé Pointe de citron lists: Milk, Soybeans.
Ingredients
Sandwich Le Gourmand Club - Saumon fumé Pointe de citron
Pain de mie au pavot (farines de BLÉ et de fèves, eau, graines de pavot, huile de colza et/ou tournesol, levure boulangère, sel, sucre, gluten de BLÉ, vinaigre d'alcool), SAUMON, salade 10%, carottes, YAOURT 0% de matière grasse, huile de colza, eau, FROMAGE nature, jaune d'ŒUF, zeste et jus de citron, vinaigre d'alcool, amidon et/ou fécule, conservateur : vinaigre tamponné, sel, poivre, graines de MOUTARDE. Ce produit peut contenir du soja, d'autres poissons et d'autres céréales contenant du gluten.
Sandwich thon oeuf crudites XXL
Pain de mie à la farine complète 55.2% (farine de blé 20.3%, farine complète de blé 16.5%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), mayonnaise allégée en matières grasses 16.2% [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, vinaigre d'alcool, sucre, sel, épaississant: gomme guar], thon listao au naturel 14.3% (thon listao, eau, sel), crudités 6.4% (tomate 3.2%, salade 3.2%), ceuf 7.8% (ceuf, sel, conservateur: acide acétique, acidifiant: acide citrique). (% exprimés sur le produit fini) Informations en gras destinées aux personnes allergiques. Traces éventuelles de lait, crustacés, céleri, graines de sésame, lupin, soja, mollusques et fruits à coque.
FAQ
Which is healthier: Sandwich Le Gourmand Club - Saumon fumé Pointe de citron or Sandwich thon oeuf crudites XXL?
Overall, Sandwich thon oeuf crudites XXL has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich thon oeuf crudites XXL has fewer calories: 206 kcal versus 211 kcal per 100 g.
Which has less sugar?
Sandwich Le Gourmand Club - Saumon fumé Pointe de citron has less sugar: 2.1 g versus 2.6 g per 100 g.