San Jacobo vs Albóndigas de pollo
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | San Jacobo | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 113 kcal |
| Fat | 3.7 g | 7.1 g |
| Saturated fat | 1.1 g | 1.5 g |
| Sugars | 4.8 g | 1.1 g |
| Salt | 1.9 g | 1.2 g |
| Fiber | 1.9 g | 1 g |
| Protein | 6.9 g | 7.6 g |
| Additives | 6 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans, Pan rallado | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 39% fewer calories (113 kcal vs 186 kcal).
- San Jacobo has 48% less fat (3.7 g vs 7.1 g).
- San Jacobo has 27% less saturated fat (1.1 g vs 1.5 g).
- Albóndigas de pollo has 77% less sugar (1.1 g vs 4.8 g).
- Albóndigas de pollo has 37% less salt (1.2 g vs 1.9 g).
- San Jacobo has 47% more fiber (1.9 g vs 1 g).
- Albóndigas de pollo has the better Nutri-Score.
- Only San Jacobo lists: Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Pan rallado.
Ingredients
San Jacobo
Fiambre De Magro De Cerdo 40% (Agua, Paleta De Cerdo, Fécula De Patata, Proteína De Soja, Sal, Jarabe De Glucosa, Dextrosa, Proteína De Cerdo, Estabilizante (Difosfato Tetrasódico, Carragenanos), Aroma, Antioxidante (Eritorbato Sódico), Conservador (Nitrito Sódico), Colorante (Cochinilla)), Agua, Pan Rallado (Harina De Trigo, Agua, Especias, Levadura), Harina De Trigo, Almidón De Trigo, Aceite De Girasol, Suero Lácteo En Polvo, Leche Desnatada En Polvo, Aroma (Contiene Lactosa), Vinagre De Vino, Sal
Albóndigas de pollo
Albóndigas (56%) (carne separada mecánicamente de pollo (34%)*, agua, harina de soja texturizada, clara de huevo pasteurizada, fecula de patata, sal), salsa (agua, zanahoria, cebolla, vino tinto, aceite de girasol, pimiento verde, almidón de maiz, sal, azucar, ajo, pimienta negra). *Porcentaje referido al total del producto.
FAQ
Which is healthier: San Jacobo or Albóndigas de pollo?
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 113 kcal versus 186 kcal per 100 g.
Which has less sugar?
Albóndigas de pollo has less sugar: 1.1 g versus 4.8 g per 100 g.