Arroz negro vs San Jacobo
Overall, Arroz negro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Arroz negro | San Jacobo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 186 kcal |
| Fat | 5.5 g | 3.7 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 0 g | 4.8 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0 g | 1.9 g |
| Protein | 6.2 g | 6.9 g |
| Additives | 10 | 6 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs, Soybeans, Sulphur dioxide and sulphites | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans, Pan rallado |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- San Jacobo has 33% less fat (3.7 g vs 5.5 g).
- Arroz negro has 36% less saturated fat (0.7 g vs 1.1 g).
- Arroz negro has no sugar, while San Jacobo has 4.8 g.
- San Jacobo has 100% more fiber (1.9 g vs 0 g).
- San Jacobo has 10% more protein (6.9 g vs 6.2 g).
- Arroz negro has the better Nutri-Score.
- Only Arroz negro lists: Sulphur dioxide and sulphites.
- Only San Jacobo lists: Celery, Eggs, Pan rallado.
Ingredients
Arroz negro
Caldo 41% (Agua, Rape, Galera, Gamba, Cebolla, Aceite De Oliva , Girasol, Ajo, Laurel, Antioxidantes: Ácido Ascórbico, Ácido Cítrico, Citratos De Sodio, Citrato Trisodico, Difosfato Disodico, Metabisulfito Sodico), Arroz 28%, Calamar 12%, Aceite De Oliva , Girasol, Gamba Pelada 4% (Gamba, Antioxidante: Metabisulfito Sódico, Estabilizantes: Trifosfatos, Polifosfatos), Tomate Triturado (Tomate, Sal, Acidulante: Ácido Cítrico), Pimiento 2% (Pimiento, Agua, Sal, Acidulante: Ácido Cítrico), Sal, Tinta De Sepia (Tinta De Sepia, Agua, Sal, Espesante: Carboximetilcelulosa Sódica), Pimentón Dulce
San Jacobo
Fiambre De Magro De Cerdo 40% (Agua, Paleta De Cerdo, Fécula De Patata, Proteína De Soja, Sal, Jarabe De Glucosa, Dextrosa, Proteína De Cerdo, Estabilizante (Difosfato Tetrasódico, Carragenanos), Aroma, Antioxidante (Eritorbato Sódico), Conservador (Nitrito Sódico), Colorante (Cochinilla)), Agua, Pan Rallado (Harina De Trigo, Agua, Especias, Levadura), Harina De Trigo, Almidón De Trigo, Aceite De Girasol, Suero Lácteo En Polvo, Leche Desnatada En Polvo, Aroma (Contiene Lactosa), Vinagre De Vino, Sal
FAQ
Which is healthier: Arroz negro or San Jacobo?
Overall, Arroz negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz negro has fewer calories: 178 kcal versus 186 kcal per 100 g.
Which has less sugar?
Arroz negro has less sugar: 0 g versus 4.8 g per 100 g.