Arroz negro vs Callos Con Garbanzos
Overall, Callos Con Garbanzos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Arroz negro | Callos Con Garbanzos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 153 kcal |
| Fat | 5.5 g | 8 g |
| Saturated fat | 0.7 g | 3 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 0 g | 1.8 g |
| Protein | 6.2 g | 11.5 g |
| Additives | 10 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs, Soybeans, Sulphur dioxide and sulphites | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Callos Con Garbanzos has 14% fewer calories (153 kcal vs 178 kcal).
- Arroz negro has 31% less fat (5.5 g vs 8 g).
- Arroz negro has 77% less saturated fat (0.7 g vs 3 g).
- Arroz negro has no sugar, while Callos Con Garbanzos has 0.6 g.
- Callos Con Garbanzos has 58% less salt (0.7 g vs 1.6 g).
- Callos Con Garbanzos has 100% more fiber (1.8 g vs 0 g).
- Callos Con Garbanzos has 46% more protein (11.5 g vs 6.2 g).
- Callos Con Garbanzos is less processed (lower NOVA group).
- Only Arroz negro lists: Crustaceans, Fish, Gluten, Milk, Molluscs, Soybeans, Sulphur dioxide and sulphites.
- Only Callos Con Garbanzos lists: None.
Ingredients
Arroz negro
Caldo 41% (Agua, Rape, Galera, Gamba, Cebolla, Aceite De Oliva , Girasol, Ajo, Laurel, Antioxidantes: Ácido Ascórbico, Ácido Cítrico, Citratos De Sodio, Citrato Trisodico, Difosfato Disodico, Metabisulfito Sodico), Arroz 28%, Calamar 12%, Aceite De Oliva , Girasol, Gamba Pelada 4% (Gamba, Antioxidante: Metabisulfito Sódico, Estabilizantes: Trifosfatos, Polifosfatos), Tomate Triturado (Tomate, Sal, Acidulante: Ácido Cítrico), Pimiento 2% (Pimiento, Agua, Sal, Acidulante: Ácido Cítrico), Sal, Tinta De Sepia (Tinta De Sepia, Agua, Sal, Espesante: Carboximetilcelulosa Sódica), Pimentón Dulce
Callos Con Garbanzos
Agua, patas de cerdo, callos de vacuno (15%), garbanzos (24%), grasa de cerdo, almidón de maíz, sal, tomate concentrado, pimentón dulce, pimentón picante, cebolla deshidratada, guindilla
FAQ
Which is healthier: Arroz negro or Callos Con Garbanzos?
Overall, Callos Con Garbanzos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Callos Con Garbanzos has fewer calories: 153 kcal versus 178 kcal per 100 g.
Which has less sugar?
Arroz negro has less sugar: 0 g versus 0.6 g per 100 g.