San Jacobo vs San Jacobo
Overall, San Jacobo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | San Jacobo | San Jacobo |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 186 kcal |
| Fat | 11 g | 3.7 g |
| Saturated fat | 2.2 g | 1.1 g |
| Sugars | 4.3 g | 4.8 g |
| Salt | 1 g | 1.9 g |
| Fiber | 8.5 g | 1.9 g |
| Protein | 8.5 g | 6.9 g |
| Additives | 6 | 6 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans, Pan rallado |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- San Jacobo has 20% fewer calories (186 kcal vs 233 kcal).
- San Jacobo has 66% less fat (3.7 g vs 11 g).
- San Jacobo has 50% less saturated fat (1.1 g vs 2.2 g).
- San Jacobo has 10% less sugar (4.3 g vs 4.8 g).
- San Jacobo has 47% less salt (1 g vs 1.9 g).
- San Jacobo has 78% more fiber (8.5 g vs 1.9 g).
- San Jacobo has 19% more protein (8.5 g vs 6.9 g).
- San Jacobo has the better Nutri-Score.
- Only San Jacobo lists: Nuts, Sesame seeds.
- Only San Jacobo lists: Celery, Crustaceans, Fish, Molluscs, Pan rallado.
Ingredients
San Jacobo
Fiambre De Magro De Cerdo 42,7% (Paleta , Magro De Cerdo, Agua, Almidón De Trigo, Sal, Dextrosa, Emulgentes: Polifosfatos - Carragenanos - Goma Garrofín - Cloruro Potásico, Antioxidante: Eritorbato Sódico, Conservador: Nitrito Sódico), Harina De Trigo, Agua, Leche Desnatada En Polvo Reconstituida, Aceite De Girasol, Mezcla De Aceites, Estearinas , Grasas Vegetales (Grasa De Palma, Estearina De Palma, Grasa De Coco, Aceite De Girasol), Almidón Modificado De Maíz, Sal, Levadura, Aromas (Contiene Frutos De Cascara), Estabilizante: Goma Guar, Pimentón Dulce
San Jacobo
Fiambre De Magro De Cerdo 40% (Agua, Paleta De Cerdo, Fécula De Patata, Proteína De Soja, Sal, Jarabe De Glucosa, Dextrosa, Proteína De Cerdo, Estabilizante (Difosfato Tetrasódico, Carragenanos), Aroma, Antioxidante (Eritorbato Sódico), Conservador (Nitrito Sódico), Colorante (Cochinilla)), Agua, Pan Rallado (Harina De Trigo, Agua, Especias, Levadura), Harina De Trigo, Almidón De Trigo, Aceite De Girasol, Suero Lácteo En Polvo, Leche Desnatada En Polvo, Aroma (Contiene Lactosa), Vinagre De Vino, Sal
FAQ
Which is healthier: San Jacobo or San Jacobo?
Overall, San Jacobo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
San Jacobo has fewer calories: 186 kcal versus 233 kcal per 100 g.
Which has less sugar?
San Jacobo has less sugar: 4.3 g versus 4.8 g per 100 g.