San Jacobo vs Albóndigas de pollo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | San Jacobo | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 113 kcal |
| Fat | 11 g | 7.1 g |
| Saturated fat | 2.2 g | 1.5 g |
| Sugars | 4.3 g | 1.1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 8.5 g | 1 g |
| Protein | 8.5 g | 7.6 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 52% fewer calories (113 kcal vs 233 kcal).
- Albóndigas de pollo has 35% less fat (7.1 g vs 11 g).
- Albóndigas de pollo has 32% less saturated fat (1.5 g vs 2.2 g).
- Albóndigas de pollo has 74% less sugar (1.1 g vs 4.3 g).
- San Jacobo has 88% more fiber (8.5 g vs 1 g).
- San Jacobo has 11% more protein (8.5 g vs 7.6 g).
- San Jacobo has the better Nutri-Score.
- Only San Jacobo lists: Gluten, Milk, Nuts, Sesame seeds.
Ingredients
San Jacobo
Fiambre De Magro De Cerdo 42,7% (Paleta , Magro De Cerdo, Agua, Almidón De Trigo, Sal, Dextrosa, Emulgentes: Polifosfatos - Carragenanos - Goma Garrofín - Cloruro Potásico, Antioxidante: Eritorbato Sódico, Conservador: Nitrito Sódico), Harina De Trigo, Agua, Leche Desnatada En Polvo Reconstituida, Aceite De Girasol, Mezcla De Aceites, Estearinas , Grasas Vegetales (Grasa De Palma, Estearina De Palma, Grasa De Coco, Aceite De Girasol), Almidón Modificado De Maíz, Sal, Levadura, Aromas (Contiene Frutos De Cascara), Estabilizante: Goma Guar, Pimentón Dulce
Albóndigas de pollo
Albóndigas (56%) (carne separada mecánicamente de pollo (34%)*, agua, harina de soja texturizada, clara de huevo pasteurizada, fecula de patata, sal), salsa (agua, zanahoria, cebolla, vino tinto, aceite de girasol, pimiento verde, almidón de maiz, sal, azucar, ajo, pimienta negra). *Porcentaje referido al total del producto.
FAQ
Which is healthier: San Jacobo or Albóndigas de pollo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 113 kcal versus 233 kcal per 100 g.
Which has less sugar?
Albóndigas de pollo has less sugar: 1.1 g versus 4.3 g per 100 g.