San Jacobo vs Arroz negro
Overall, San Jacobo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | San Jacobo | Arroz negro |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 178 kcal |
| Fat | 11 g | 5.5 g |
| Saturated fat | 2.2 g | 0.7 g |
| Sugars | 4.3 g | 0 g |
| Salt | 1 g | 1.6 g |
| Fiber | 8.5 g | 0 g |
| Protein | 8.5 g | 6.2 g |
| Additives | 6 | 10 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Crustaceans, Fish, Gluten, Milk, Molluscs, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz negro has 24% fewer calories (178 kcal vs 233 kcal).
- Arroz negro has 50% less fat (5.5 g vs 11 g).
- Arroz negro has 68% less saturated fat (0.7 g vs 2.2 g).
- Arroz negro has no sugar, while San Jacobo has 4.3 g.
- San Jacobo has 39% less salt (1 g vs 1.6 g).
- San Jacobo has 100% more fiber (8.5 g vs 0 g).
- San Jacobo has 27% more protein (8.5 g vs 6.2 g).
- San Jacobo has the better Nutri-Score.
- Only San Jacobo lists: Eggs, Nuts, Sesame seeds.
- Only Arroz negro lists: Crustaceans, Fish, Molluscs, Sulphur dioxide and sulphites.
Ingredients
San Jacobo
Fiambre De Magro De Cerdo 42,7% (Paleta , Magro De Cerdo, Agua, Almidón De Trigo, Sal, Dextrosa, Emulgentes: Polifosfatos - Carragenanos - Goma Garrofín - Cloruro Potásico, Antioxidante: Eritorbato Sódico, Conservador: Nitrito Sódico), Harina De Trigo, Agua, Leche Desnatada En Polvo Reconstituida, Aceite De Girasol, Mezcla De Aceites, Estearinas , Grasas Vegetales (Grasa De Palma, Estearina De Palma, Grasa De Coco, Aceite De Girasol), Almidón Modificado De Maíz, Sal, Levadura, Aromas (Contiene Frutos De Cascara), Estabilizante: Goma Guar, Pimentón Dulce
Arroz negro
Caldo 41% (Agua, Rape, Galera, Gamba, Cebolla, Aceite De Oliva , Girasol, Ajo, Laurel, Antioxidantes: Ácido Ascórbico, Ácido Cítrico, Citratos De Sodio, Citrato Trisodico, Difosfato Disodico, Metabisulfito Sodico), Arroz 28%, Calamar 12%, Aceite De Oliva , Girasol, Gamba Pelada 4% (Gamba, Antioxidante: Metabisulfito Sódico, Estabilizantes: Trifosfatos, Polifosfatos), Tomate Triturado (Tomate, Sal, Acidulante: Ácido Cítrico), Pimiento 2% (Pimiento, Agua, Sal, Acidulante: Ácido Cítrico), Sal, Tinta De Sepia (Tinta De Sepia, Agua, Sal, Espesante: Carboximetilcelulosa Sódica), Pimentón Dulce
FAQ
Which is healthier: San Jacobo or Arroz negro?
Overall, San Jacobo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz negro has fewer calories: 178 kcal versus 233 kcal per 100 g.
Which has less sugar?
Arroz negro has less sugar: 0 g versus 4.3 g per 100 g.