Comparison
Salted white pistachios vs Fired Up Hot Chilli Brazil Nuts
Overall, Salted white pistachios has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salted white pistachios | Fired Up Hot Chilli Brazil N... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 567 kcal | 554 kcal |
| Fat | 46.7 g | 53.3 g |
| Saturated fat | 5 g | 12.5 g |
| Sugars | 6.7 g | 2.6 g |
| Salt | 1 g | 1 g |
| Fiber | 10 g | 6.2 g |
| Protein | 20 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted white pistachios has 12% less fat (46.7 g vs 53.3 g).
- Salted white pistachios has 60% less saturated fat (5 g vs 12.5 g).
- Fired Up Hot Chilli Brazil Nuts has 61% less sugar (2.6 g vs 6.7 g).
- Salted white pistachios has 38% more fiber (10 g vs 6.2 g).
- Salted white pistachios has 33% more protein (20 g vs 13.3 g).
- Only Salted white pistachios lists: Nuts.
Ingredients
Salted white pistachios
Pistachios (salt added)
Fired Up Hot Chilli Brazil Nuts
Not available.
FAQ
Which is healthier: Salted white pistachios or Fired Up Hot Chilli Brazil Nuts?
Overall, Salted white pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fired Up Hot Chilli Brazil Nuts has fewer calories: 554 kcal versus 567 kcal per 100 g.
Which has less sugar?
Fired Up Hot Chilli Brazil Nuts has less sugar: 2.6 g versus 6.7 g per 100 g.
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