Comparison
Salted white pistachios vs Almendra frita con trufa
Overall, Almendra frita con trufa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salted white pistachios | Almendra frita con trufa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 583 kcal |
| Fat | 46.7 g | 45 g |
| Saturated fat | 5 g | 3.8 g |
| Sugars | 6.7 g | 3 g |
| Salt | 1 g | 3 g |
| Fiber | 10 g | 9.5 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendra frita con trufa has 24% less saturated fat (3.8 g vs 5 g).
- Almendra frita con trufa has 55% less sugar (3 g vs 6.7 g).
- Salted white pistachios has 68% less salt (1 g vs 3 g).
Ingredients
Salted white pistachios
Pistachios (salt added)
Almendra frita con trufa
Almendras, trufa (2%), aceite de girasol, sal
FAQ
Which is healthier: Salted white pistachios or Almendra frita con trufa?
Overall, Almendra frita con trufa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted white pistachios has fewer calories: 567 kcal versus 583 kcal per 100 g.
Which has less sugar?
Almendra frita con trufa has less sugar: 3 g versus 6.7 g per 100 g.
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