Salted caramel swirl vs Raspberry Coulis Swirl
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salted caramel swirl
Raspberry Coulis Swirl
Nutrition per 100 g
| Nutrient | Salted caramel swirl | Raspberry Coulis Swirl |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 52 kcal |
| Fat | 5.9 g | 0.3 g |
| Saturated fat | 4.2 g | 0.3 g |
| Sugars | 9.5 g | 4.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 7.6 g | 8.2 g |
| Protein | 4.3 g | 0.4 g |
| Additives | 6 | 5 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Coulis Swirl has 63% fewer calories (52 kcal vs 139 kcal).
- Raspberry Coulis Swirl has 95% less fat (0.3 g vs 5.9 g).
- Raspberry Coulis Swirl has 93% less saturated fat (0.3 g vs 4.2 g).
- Raspberry Coulis Swirl has 53% less sugar (4.5 g vs 9.5 g).
- Raspberry Coulis Swirl has no salt, while Salted caramel swirl has 0.4 g.
- Salted caramel swirl has 91% more protein (4.3 g vs 0.4 g).
- Raspberry Coulis Swirl has the better Nutri-Score.
- Only Raspberry Coulis Swirl lists: Eggs.
Ingredients
Salted caramel swirl
volle MELK, oligofructose, room (MELK), glucosestroop, zoetstoffen: erytritol, steviolglycosiden uit stevia; gedroogd MELK product, magere MELKpoeder, lucumapoeder (0.6%), maltodextrine, emulgator: mono - en diglyceriden van vetzuren; zetmeel, natuurlijke aroma's, stabilisatoren: pectinen, johannesbroodpitmeel, guarpitmeel; zout, gekarameliseerde suikersiroop, zuurte-regelaar: natriumcitraten.
Raspberry Coulis Swirl
Frambozenpurre (43%), water, oplosbare maïsvezel, glucosestroop, oligofructose, zoetstoffen: erythritol en steviolglycosiden uit stevia, zetmeel, citroensap, emulgator: mono - en diglyceriden van vetzuren, frambozensap, stabilisatoren: johannesbroodpitmeel, guarpitmeel, pectinen, frambozenextract, wortelextract Kan ook sporen bevatten van gluten, melk, soja, ei en noten. Voor allergenen, inclusief glutenbevattende granen, zie de vetgedrukte ingrediënten.
FAQ
Which is healthier: Salted caramel swirl or Raspberry Coulis Swirl?
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Coulis Swirl has fewer calories: 52 kcal versus 139 kcal per 100 g.
Which has less sugar?
Raspberry Coulis Swirl has less sugar: 4.5 g versus 9.5 g per 100 g.