Salteado de verduritas con quinoa vs Quinoa con verduras, cúrcuma y salsa curry
Overall, Quinoa con verduras, cúrcuma y salsa curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Salteado de verduritas con quinoa
Quinoa con verduras, cúrcuma y salsa curry
Nutrition per 100 g
| Nutrient | Salteado de verduritas con q... | Quinoa con verduras, cúrcuma... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 167 kcal | 122 kcal |
| Fat | 9.7 g | 4.4 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 1.5 g | 3.3 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 2.3 g |
| Protein | 5.4 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa con verduras, cúrcuma y salsa curry has 27% fewer calories (122 kcal vs 167 kcal).
- Quinoa con verduras, cúrcuma y salsa curry has 55% less fat (4.4 g vs 9.7 g).
- Quinoa con verduras, cúrcuma y salsa curry has 50% less saturated fat (0.7 g vs 1.4 g).
- Salteado de verduritas con quinoa has 55% less sugar (1.5 g vs 3.3 g).
- Salteado de verduritas con quinoa has 39% more protein (5.4 g vs 3.3 g).
Ingredients
Salteado de verduritas con quinoa
Not available.
Quinoa con verduras, cúrcuma y salsa curry
Quinoa 46%, cebolla 10%. pimiento verde 10%, pimiento rojo 10%, zanahoria 9%, manzana 6%, aceite de oliva virgen extra, leche de coco (extracto de coco, agua, agua de coco), ajo 0,8%, almidón de maíz, sal, pimienta, cúrcuma 0,3%, curry 0,1%, azúcar integral de caña, corrector de la acidez: ácido cítrico.
FAQ
Which is healthier: Salteado de verduritas con quinoa or Quinoa con verduras, cúrcuma y salsa curry?
Overall, Quinoa con verduras, cúrcuma y salsa curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa con verduras, cúrcuma y salsa curry has fewer calories: 122 kcal versus 167 kcal per 100 g.
Which has less sugar?
Salteado de verduritas con quinoa has less sugar: 1.5 g versus 3.3 g per 100 g.