Salsa yogur vs Dressing Yoghurt
Overall, Dressing Yoghurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsa yogur | Dressing Yoghurt |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 237 kcal |
| Fat | 24 g | 20.6 g |
| Saturated fat | 3 g | 1.6 g |
| Sugars | 7 g | 8.1 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 1 g | 1 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dressing Yoghurt has 11% fewer calories (237 kcal vs 266 kcal).
- Dressing Yoghurt has 14% less fat (20.6 g vs 24 g).
- Dressing Yoghurt has 47% less saturated fat (1.6 g vs 3 g).
- Salsa yogur has 14% less sugar (7 g vs 8.1 g).
- Dressing Yoghurt has 27% less salt (1 g vs 1.4 g).
- Dressing Yoghurt has the better Nutri-Score.
- Only Salsa yogur lists: Eggs.
Ingredients
Salsa yogur
Agua, aceite de girasol, azúcar, vinagre, almidón modificado de maíz, yema de _huevo_ pasteurizada, yogur desnatado en polvo 2.3% (_leche_), sal, conservador (sorbato potásico), zumo de limón concentrado, estabilizante (goma xantana), acidulante (ácido cítrico), hierbas aromáticas, aromas naturales, antioxidante (EDTA de calcio y disodio).
Dressing Yoghurt
Water, raapzaadolie, magere yoghurt 15% (MELK), glucose-fructosestroop, natuurazijn, ui, kruiden (peterselie, dragon), scharrelEl 1,9%, scharrelElgeel 0,5%, bieslook, maïszetmeel, zout, gemodificeerd maïszetmeel, voedingszuur: melkzuur, verdikkingsmiddel: E412, aroma, conserveermiddel: E202, antioxidant: E385. E=door EU goedgekeurde hulpstof.
FAQ
Which is healthier: Salsa yogur or Dressing Yoghurt?
Overall, Dressing Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dressing Yoghurt has fewer calories: 237 kcal versus 266 kcal per 100 g.
Which has less sugar?
Salsa yogur has less sugar: 7 g versus 8.1 g per 100 g.