Salsa light vs Light Mayonnaise
Overall, Light Mayonnaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salsa light | Light Mayonnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 294 kcal | 266 kcal |
| Fat | 31 g | 26 g |
| Saturated fat | 4.8 g | 2.6 g |
| Sugars | 3.5 g | 2.3 g |
| Salt | 2.1 g | 1.7 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 2 | 5 |
| Allergens | Eggs, Soybeans | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Mayonnaise has 16% less fat (26 g vs 31 g).
- Light Mayonnaise has 46% less saturated fat (2.6 g vs 4.8 g).
- Light Mayonnaise has 34% less sugar (2.3 g vs 3.5 g).
- Light Mayonnaise has 19% less salt (1.7 g vs 2.1 g).
- Only Salsa light lists: Soybeans.
- Only Light Mayonnaise lists: Milk, Mustard.
Ingredients
Salsa light
agua, aceite de soja, jarabe de glucosa y fructosa, yema de huevo pasteurizada, estabilizante (almidón modificado de maíz), vinagre de uva, sal, zumo de limón concentrado, aroma, sorbato potásico, extracto de pimentón y antioxidante E-385
Light Mayonnaise
water, rapeseed oil (25%), spirit vinegar, modified starch, sugar, salt, egg yolk (1,5%), cream powder (milk), citrus fibre, natural mustard flavouring, thickeners (guar gum, xanthan gum), mustard flour, lemon juice concentrate, antioxidant (calcium disodium edta), paprika extract, sunflower oil,
FAQ
Which is healthier: Salsa light or Light Mayonnaise?
Overall, Light Mayonnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Mayonnaise has fewer calories: 266 kcal versus 294 kcal per 100 g.
Which has less sugar?
Light Mayonnaise has less sugar: 2.3 g versus 3.5 g per 100 g.