Salsa light vs Ligeresa original
Overall, Ligeresa original has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salsa light | Ligeresa original |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 294 kcal | 178 kcal |
| Fat | 31 g | 16 g |
| Saturated fat | 4.8 g | 1.9 g |
| Sugars | 3.5 g | 3 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 2 | 5 |
| Allergens | Eggs, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ligeresa original has 39% fewer calories (178 kcal vs 294 kcal).
- Ligeresa original has 48% less fat (16 g vs 31 g).
- Ligeresa original has 60% less saturated fat (1.9 g vs 4.8 g).
- Ligeresa original has 14% less sugar (3 g vs 3.5 g).
- Ligeresa original has 37% less salt (1.3 g vs 2.1 g).
- Ligeresa original has the better Nutri-Score.
- Only Salsa light lists: Soybeans.
Ingredients
Salsa light
agua, aceite de soja, jarabe de glucosa y fructosa, yema de huevo pasteurizada, estabilizante (almidón modificado de maíz), vinagre de uva, sal, zumo de limón concentrado, aroma, sorbato potásico, extracto de pimentón y antioxidante E-385
Ligeresa original
Agua, aceite de girasol (14%), vinagre de vino, almidón modificado, azúcar, yema de huevo pasteurizada, sal, jarabe de glucosa deshidratado, emulgente (E476), espesantes (goma garrofín y goma guar), antioxidante (E385), aroma, colorante (carotenos).
FAQ
Which is healthier: Salsa light or Ligeresa original?
Overall, Ligeresa original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ligeresa original has fewer calories: 178 kcal versus 294 kcal per 100 g.
Which has less sugar?
Ligeresa original has less sugar: 3 g versus 3.5 g per 100 g.