Light Mayonnaise vs Salsa light
Overall, Light Mayonnaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Light Mayonnaise | Salsa light |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 265 kcal | 294 kcal |
| Fat | 26 g | 31 g |
| Saturated fat | 2.6 g | 4.8 g |
| Sugars | 2.3 g | 3.5 g |
| Salt | 1.7 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0.7 g |
| Additives | 1 | 2 |
| Allergens | Milk, Cream Powder | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Mayonnaise has 16% less fat (26 g vs 31 g).
- Light Mayonnaise has 46% less saturated fat (2.6 g vs 4.8 g).
- Light Mayonnaise has 34% less sugar (2.3 g vs 3.5 g).
- Light Mayonnaise has 19% less salt (1.7 g vs 2.1 g).
- Only Light Mayonnaise lists: Milk, Cream Powder.
- Only Salsa light lists: Eggs, Soybeans.
Ingredients
Light Mayonnaise
Vann, rapsolje 25 %, FLØTE, eddik, modifisert majsstivelse, sukker, salt, EGGEPLOMME 1,5 %, sitrusfiber, fortykningmiddel (guargummi/guarkjernemel, xanthangummi), SENNEPSPULVER, sitronjuicekonsentrat, antioxidant (E385), naturlig aroma, paprikaekstrakt
Salsa light
agua, aceite de soja, jarabe de glucosa y fructosa, yema de huevo pasteurizada, estabilizante (almidón modificado de maíz), vinagre de uva, sal, zumo de limón concentrado, aroma, sorbato potásico, extracto de pimentón y antioxidante E-385
FAQ
Which is healthier: Light Mayonnaise or Salsa light?
Overall, Light Mayonnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Mayonnaise has fewer calories: 265 kcal versus 294 kcal per 100 g.
Which has less sugar?
Light Mayonnaise has less sugar: 2.3 g versus 3.5 g per 100 g.