Light Mayonnaise vs Ligeresa original
Overall, Ligeresa original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Light Mayonnaise | Ligeresa original |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 265 kcal | 178 kcal |
| Fat | 26 g | 16 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 2.3 g | 3 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 5 |
| Allergens | Milk, Cream Powder | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ligeresa original has 33% fewer calories (178 kcal vs 265 kcal).
- Ligeresa original has 38% less fat (16 g vs 26 g).
- Ligeresa original has 27% less saturated fat (1.9 g vs 2.6 g).
- Light Mayonnaise has 23% less sugar (2.3 g vs 3 g).
- Ligeresa original has 22% less salt (1.3 g vs 1.7 g).
- Ligeresa original has the better Nutri-Score.
- Only Light Mayonnaise lists: Milk, Cream Powder.
- Only Ligeresa original lists: Eggs.
Ingredients
Light Mayonnaise
Vann, rapsolje 25 %, FLØTE, eddik, modifisert majsstivelse, sukker, salt, EGGEPLOMME 1,5 %, sitrusfiber, fortykningmiddel (guargummi/guarkjernemel, xanthangummi), SENNEPSPULVER, sitronjuicekonsentrat, antioxidant (E385), naturlig aroma, paprikaekstrakt
Ligeresa original
Agua, aceite de girasol (14%), vinagre de vino, almidón modificado, azúcar, yema de huevo pasteurizada, sal, jarabe de glucosa deshidratado, emulgente (E476), espesantes (goma garrofín y goma guar), antioxidante (E385), aroma, colorante (carotenos).
FAQ
Which is healthier: Light Mayonnaise or Ligeresa original?
Overall, Ligeresa original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ligeresa original has fewer calories: 178 kcal versus 265 kcal per 100 g.
Which has less sugar?
Light Mayonnaise has less sugar: 2.3 g versus 3 g per 100 g.