Light Mayonnaise vs Ligeresa original
Overall, Ligeresa original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Light Mayonnaise | Ligeresa original |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 178 kcal |
| Fat | 26 g | 16 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 2.3 g | 3 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Milk, Mustard | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ligeresa original has 33% fewer calories (178 kcal vs 266 kcal).
- Ligeresa original has 38% less fat (16 g vs 26 g).
- Ligeresa original has 27% less saturated fat (1.9 g vs 2.6 g).
- Light Mayonnaise has 23% less sugar (2.3 g vs 3 g).
- Ligeresa original has 22% less salt (1.3 g vs 1.7 g).
- Ligeresa original has the better Nutri-Score.
- Only Light Mayonnaise lists: Milk, Mustard.
Ingredients
Light Mayonnaise
water, rapeseed oil (25%), spirit vinegar, modified starch, sugar, salt, egg yolk (1,5%), cream powder (milk), citrus fibre, natural mustard flavouring, thickeners (guar gum, xanthan gum), mustard flour, lemon juice concentrate, antioxidant (calcium disodium edta), paprika extract, sunflower oil,
Ligeresa original
Agua, aceite de girasol (14%), vinagre de vino, almidón modificado, azúcar, yema de huevo pasteurizada, sal, jarabe de glucosa deshidratado, emulgente (E476), espesantes (goma garrofín y goma guar), antioxidante (E385), aroma, colorante (carotenos).
FAQ
Which is healthier: Light Mayonnaise or Ligeresa original?
Overall, Ligeresa original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ligeresa original has fewer calories: 178 kcal versus 266 kcal per 100 g.
Which has less sugar?
Light Mayonnaise has less sugar: 2.3 g versus 3 g per 100 g.