Salsa Alfredo vs Lasagne
Overall, Lasagne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salsa Alfredo | Lasagne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 73 kcal |
| Fat | 10 g | 6 g |
| Saturated fat | 5 g | 1.3 g |
| Sugars | 0 g | 0.7 g |
| Salt | 2 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 1.7 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne has 38% fewer calories (73 kcal vs 117 kcal).
- Lasagne has 40% less fat (6 g vs 10 g).
- Lasagne has 74% less saturated fat (1.3 g vs 5 g).
- Salsa Alfredo has no sugar, while Lasagne has 0.7 g.
- Lasagne has 67% less salt (0.7 g vs 2 g).
- Lasagne has 100% more fiber (0.5 g vs 0 g).
- Salsa Alfredo has 28% more protein (1.7 g vs 1.2 g).
- Lasagne has the better Nutri-Score.
- Only Salsa Alfredo lists: Soybeans.
Ingredients
Salsa Alfredo
Water, cream, enzyme modified egg yolks, Parmesan cheese (pasteurized milk, cheese cultures, salt, modified food starch, enzymes), butter (cream, salt), soybean oil, salt, Romano cheese (salt, enzymes), sugar, whey, sodium, phosphate, xanthan gum, garlic, roasted garlic, yeast extract, Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavorings, anhydrous milkfat, spices. CONTAINS: Milk, eggs.
Lasagne
Water, Rapeseed Oil, Modified Maize Starch, Whey Protein Concentrate (from Milk), Parmigiano Reggiano (1%) (Milk), Double Cream (1%) (Milk), Maize Starch, Sea Salt, Salted Butter (Milk), EGG Yolk Powder, Ground Nutmeg, Natural Flavourings, Ground White Pepper, Yeast Extract, Acidity Regulator (Lactic Acid), Salt. Allergy Advice: For allergens, see ingredients in bold. May also contain sesame.
FAQ
Which is healthier: Salsa Alfredo or Lasagne?
Overall, Lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne has fewer calories: 73 kcal versus 117 kcal per 100 g.
Which has less sugar?
Salsa Alfredo has less sugar: 0 g versus 0.7 g per 100 g.