Sauce Beurre Blanc vs Lasagne
Overall, Lasagne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce Beurre Blanc | Lasagne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 163 kcal | 73 kcal |
| Fat | 15 g | 6 g |
| Saturated fat | 9.8 g | 1.3 g |
| Sugars | 1.8 g | 0.7 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne has 55% fewer calories (73 kcal vs 163 kcal).
- Lasagne has 60% less fat (6 g vs 15 g).
- Lasagne has 87% less saturated fat (1.3 g vs 9.8 g).
- Lasagne has 61% less sugar (0.7 g vs 1.8 g).
- Lasagne has 38% less salt (0.7 g vs 1.1 g).
- Lasagne has the better Nutri-Score.
- Only Lasagne lists: Eggs, Milk.
Ingredients
Sauce Beurre Blanc
Not available.
Lasagne
Water, Rapeseed Oil, Modified Maize Starch, Whey Protein Concentrate (from Milk), Parmigiano Reggiano (1%) (Milk), Double Cream (1%) (Milk), Maize Starch, Sea Salt, Salted Butter (Milk), EGG Yolk Powder, Ground Nutmeg, Natural Flavourings, Ground White Pepper, Yeast Extract, Acidity Regulator (Lactic Acid), Salt. Allergy Advice: For allergens, see ingredients in bold. May also contain sesame.
FAQ
Which is healthier: Sauce Beurre Blanc or Lasagne?
Overall, Lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne has fewer calories: 73 kcal versus 163 kcal per 100 g.
Which has less sugar?
Lasagne has less sugar: 0.7 g versus 1.8 g per 100 g.