Sauce Beurre Blanc vs Lasagne
Overall, Lasagne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Beurre Blanc | Lasagne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 73 kcal |
| Fat | 14 g | 6 g |
| Saturated fat | 9.5 g | 1.3 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 0.6 g | 1.2 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne has 51% fewer calories (73 kcal vs 148 kcal).
- Lasagne has 57% less fat (6 g vs 14 g).
- Lasagne has 86% less saturated fat (1.3 g vs 9.5 g).
- Lasagne has 46% less sugar (0.7 g vs 1.3 g).
- Lasagne has 51% less salt (0.7 g vs 1.4 g).
- Sauce Beurre Blanc has 67% more fiber (1.5 g vs 0.5 g).
- Lasagne has 50% more protein (1.2 g vs 0.6 g).
- Lasagne has the better Nutri-Score.
- Only Sauce Beurre Blanc lists: Gluten.
- Only Lasagne lists: Eggs.
Ingredients
Sauce Beurre Blanc
Eau, vin blanc 13,5%, crème liquide, beurre 12 %, échalotes réhydratées 3 %, amidon modifié de maïs, vinaigre de vin, sel, dextrose de blé, jus de citron concentré 0,5 %, ciboulette 0,3 %, gomme de guar, gomme de xanthane, épices, extrait de paprika
Lasagne
Water, Rapeseed Oil, Modified Maize Starch, Whey Protein Concentrate (from Milk), Parmigiano Reggiano (1%) (Milk), Double Cream (1%) (Milk), Maize Starch, Sea Salt, Salted Butter (Milk), EGG Yolk Powder, Ground Nutmeg, Natural Flavourings, Ground White Pepper, Yeast Extract, Acidity Regulator (Lactic Acid), Salt. Allergy Advice: For allergens, see ingredients in bold. May also contain sesame.
FAQ
Which is healthier: Sauce Beurre Blanc or Lasagne?
Overall, Lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne has fewer calories: 73 kcal versus 148 kcal per 100 g.
Which has less sugar?
Lasagne has less sugar: 0.7 g versus 1.3 g per 100 g.