Sauce Beurre Blanc, vs Lasagne
Overall, Lasagne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce Beurre Blanc, | Lasagne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 217 kcal | 73 kcal |
| Fat | 23 g | 6 g |
| Saturated fat | 16 g | 1.3 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 0.5 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | Milk, Sulphur dioxide and sulphites | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne has 66% fewer calories (73 kcal vs 217 kcal).
- Lasagne has 74% less fat (6 g vs 23 g).
- Lasagne has 92% less saturated fat (1.3 g vs 16 g).
- Lasagne has 58% more protein (1.2 g vs 0.5 g).
- Lasagne has the better Nutri-Score.
- Only Sauce Beurre Blanc, lists: Sulphur dioxide and sulphites.
- Only Lasagne lists: Eggs.
Ingredients
Sauce Beurre Blanc,
Eau, beurre (France) (24%), crème (France), jus de citron contient des sulfites) (UE) (7,2%), zeste de citron (UE) (1,5%), sel, épaississant: gomme de guar, poivre, curcuma.
Lasagne
Water, Rapeseed Oil, Modified Maize Starch, Whey Protein Concentrate (from Milk), Parmigiano Reggiano (1%) (Milk), Double Cream (1%) (Milk), Maize Starch, Sea Salt, Salted Butter (Milk), EGG Yolk Powder, Ground Nutmeg, Natural Flavourings, Ground White Pepper, Yeast Extract, Acidity Regulator (Lactic Acid), Salt. Allergy Advice: For allergens, see ingredients in bold. May also contain sesame.
FAQ
Which is healthier: Sauce Beurre Blanc, or Lasagne?
Overall, Lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne has fewer calories: 73 kcal versus 217 kcal per 100 g.
Which has less sugar?
Sauce Beurre Blanc, has less sugar: 0.7 g versus 0.7 g per 100 g.