Salmon ahumado en lonchas vs Saumon Fumé Bio
Overall, Salmon ahumado en lonchas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmon ahumado en lonchas | Saumon Fumé Bio |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 162 kcal | 198 kcal |
| Fat | 9 g | 12 g |
| Saturated fat | 1.4 g | 2.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 2.8 g |
| Fiber | 0 g | 0.1 g |
| Protein | 20.4 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon ahumado en lonchas has 18% fewer calories (162 kcal vs 198 kcal).
- Salmon ahumado en lonchas has 25% less fat (9 g vs 12 g).
- Salmon ahumado en lonchas has 39% less saturated fat (1.4 g vs 2.3 g).
- Salmon ahumado en lonchas has no sugar, while Saumon Fumé Bio has 0.5 g.
- Salmon ahumado en lonchas has 100% less salt (0 g vs 2.8 g).
- Salmon ahumado en lonchas has the better Nutri-Score.
- Saumon Fumé Bio is less processed (lower NOVA group).
Ingredients
Salmon ahumado en lonchas
95% salmón, sal, corrector de acidez: lactato sódico; humo de madera de haya.
Saumon Fumé Bio
_Saumon_ Atlantique biologique 97,2%, sel 2,8%.
FAQ
Which is healthier: Salmon ahumado en lonchas or Saumon Fumé Bio?
Overall, Salmon ahumado en lonchas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon ahumado en lonchas has fewer calories: 162 kcal versus 198 kcal per 100 g.
Which has less sugar?
Salmon ahumado en lonchas has less sugar: 0 g versus 0.5 g per 100 g.