Salmon ahumado en lonchas vs Norwegischer Räucherlachs in Scheiben
Overall, Salmon ahumado en lonchas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Salmon ahumado en lonchas
Norwegischer Räucherlachs in Scheiben
Nutrition per 100 g
| Nutrient | Salmon ahumado en lonchas | Norwegischer Räucherlachs in... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 174 kcal |
| Fat | 9 g | 10 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 20.4 g | 21 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon ahumado en lonchas has 10% less fat (9 g vs 10 g).
- Salmon ahumado en lonchas has 30% less saturated fat (1.4 g vs 2 g).
- Salmon ahumado en lonchas has 100% less salt (0 g vs 3 g).
- Salmon ahumado en lonchas has the better Nutri-Score.
Ingredients
Salmon ahumado en lonchas
95% salmón, sal, corrector de acidez: lactato sódico; humo de madera de haya.
Norwegischer Räucherlachs in Scheiben
Lachs, Salz, Säureregulator: Natriumlactat; Buchenholzrauch.
FAQ
Which is healthier: Salmon ahumado en lonchas or Norwegischer Räucherlachs in Scheiben?
Overall, Salmon ahumado en lonchas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon ahumado en lonchas has fewer calories: 162 kcal versus 174 kcal per 100 g.
Which has less sugar?
Salmon ahumado en lonchas has less sugar: 0 g versus 0 g per 100 g.