Salmas Horneadas vs Avoine et chocolat
Overall, Salmas Horneadas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmas Horneadas | Avoine et chocolat |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 476 kcal |
| Fat | 5 g | 20 g |
| Saturated fat | 1.7 g | 5.9 g |
| Sugars | 0 g | 17.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 8.3 g | 5 g |
| Protein | 6.7 g | 8.3 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmas Horneadas has 26% fewer calories (350 kcal vs 476 kcal).
- Salmas Horneadas has 75% less fat (5 g vs 20 g).
- Salmas Horneadas has 72% less saturated fat (1.7 g vs 5.9 g).
- Salmas Horneadas has no sugar, while Avoine et chocolat has 17.5 g.
- Salmas Horneadas has 40% more fiber (8.3 g vs 5 g).
- Avoine et chocolat has 20% more protein (8.3 g vs 6.7 g).
- Salmas Horneadas has the better Nutri-Score.
- Salmas Horneadas is less processed (lower NOVA group).
- Only Avoine et chocolat lists: Gluten.
Ingredients
Salmas Horneadas
Harina de maíz blanco nixtamalizado, sal de mar yodada (0,4%), tocoferoles (como antioxidante natural).
Avoine et chocolat
céréales 60% [avoine 31% (flocons d'avoine*, farine d'avoine*) farine de blé*, farine d'orge*] huile de tournesol*, beurre de cacao*, gouttes de chocolat noir* (10%) (pâte de cacao*, sucre de canne*, cacao beurre*, arôme (vanille*)), sucre de canne brut*, sirop de malt de maïs*, fibres d'acacia*), protéine de pois*, mélasse*, poudre à lever (bicarbonate de sodium), poudre de cacao, tartre, sel marin (*) = issu de l'agriculture biologique contrôlée
FAQ
Which is healthier: Salmas Horneadas or Avoine et chocolat?
Overall, Salmas Horneadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmas Horneadas has fewer calories: 350 kcal versus 476 kcal per 100 g.
Which has less sugar?
Salmas Horneadas has less sugar: 0 g versus 17.5 g per 100 g.