ABC Russisch Brot vs Avoine et chocolat
Overall, Avoine et chocolat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | ABC Russisch Brot | Avoine et chocolat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 476 kcal |
| Fat | 1 g | 20 g |
| Saturated fat | 0.3 g | 5.9 g |
| Sugars | 51 g | 17.5 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.8 g | 5 g |
| Protein | 6.6 g | 8.3 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ABC Russisch Brot has 17% fewer calories (395 kcal vs 476 kcal).
- ABC Russisch Brot has 95% less fat (1 g vs 20 g).
- ABC Russisch Brot has 95% less saturated fat (0.3 g vs 5.9 g).
- Avoine et chocolat has 66% less sugar (17.5 g vs 51 g).
- Avoine et chocolat has 64% more fiber (5 g vs 1.8 g).
- Avoine et chocolat has 20% more protein (8.3 g vs 6.6 g).
- Avoine et chocolat has the better Nutri-Score.
- Only ABC Russisch Brot lists: Eggs, Milk, Soybeans.
Ingredients
ABC Russisch Brot
Zucker, Weizenmehl, Karamellzuckersirup, Stärke (Weizen), Hühnereiklarpulver, fettarmes Kakaopulver, Emulgator: Lecithine, Backtriebmittel: Natriumcarbonate, MolkenerzeugniS, Aroma, Hergestellt in Deutschland, Trocken lagern
Avoine et chocolat
céréales 60% [avoine 31% (flocons d'avoine*, farine d'avoine*) farine de blé*, farine d'orge*] huile de tournesol*, beurre de cacao*, gouttes de chocolat noir* (10%) (pâte de cacao*, sucre de canne*, cacao beurre*, arôme (vanille*)), sucre de canne brut*, sirop de malt de maïs*, fibres d'acacia*), protéine de pois*, mélasse*, poudre à lever (bicarbonate de sodium), poudre de cacao, tartre, sel marin (*) = issu de l'agriculture biologique contrôlée
FAQ
Which is healthier: ABC Russisch Brot or Avoine et chocolat?
Overall, Avoine et chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ABC Russisch Brot has fewer calories: 395 kcal versus 476 kcal per 100 g.
Which has less sugar?
Avoine et chocolat has less sugar: 17.5 g versus 51 g per 100 g.